Well, the school year has begun and we are practicing yoga and learning the Yoga Sutras.
In Advanced Yoga, we are taking backbends a bit further, but still being strong and steady. Yoga AB classes are continuing to work on basic poses and adding some backbends into the mix.
This week we are discussing Yoga Sutra 1.2; yoga calms the stirrings of the mind. Students are asked to notice what the "stirrings of their mind" are and how they feel different after practice. Noticing our mind and our thoughts is an important part of our practice.
Don't forget! If you miss a class, you need to come to Conference on Mondays to make up the work you've missed.
This blog is for yoga students at Tucson High. We will share what's going on in class and where to find great yoga in the community.
No comments:
Post a Comment